Yes You Heard it Right .I have lost 2.5 Kgs of Weight in just 48 hours.
Before skipping This Blog read it Complete ,Maybe this single Blog could prove to be life Changing Event.
The lost Weight is Permanent
Yes the lost weight is not just water weight but most of weight is permanent loss.
What is the Science
This was first time for me doing such different thing in life.
I had never been on Fasting more than 18 hours.
But When I understood the Science and Benefits of Fasting I Decided to do it.
Your Body actually goes under different changes in 48 hour of Fasting😲.
Changes in Body During Fasting
Changes in Body During 48 Hours🔥
1. After 12 Hours Your Body starts producing HGH i.e Human Growth Hormone.
Human Growth Hormone is produced in high amount in young children ,with age it’s production reduces. It just not only Help You in your Body Growth,it is also an Anti Ageing Hormone.
It makes your hair ,nails and skin flawless and Healthy. And make you look younger than your age.
It also help in the process of healing of body cells.
2. At 13-17 Hours Your Body Produces Ketone.
Ketone is that element which target fat Cells to Produce Energy.
You must have heard this word in Keto Diet.Yes the same is produced in Fasting after 13-17 hours. And this help in Burning Fat.
3. Digestion Process Slows / Stop
As there is no Food in Your System so now your body is getting rest from digestion process ,and started healing of body cells.
This time does wonders for Your Body.
4. After 18 Hours Autophagy starts ,which is magical
Autophagy means your cells eats own body damaged Cells.It means all your dead and non functional cells will be removed by your Body.
It also helps in skin rejuvenation and weight Loss.
Autophagy helps the stem cell to activate and cure interanal damges in the Body.
Stem cell regeneration help the intestine to regrow and start function like a baby intestine.
5. After 24 Hours Body Produces Sertonion Hormone which is a mood enhancer Hormone.
Benefit /Summary of 48 Hour Water Fast
1. Permanent Weight Loss
2.More Healed Body.
3. Good Mood.
4.Increased Brain Function.
5.Realease Stress.
Disadvantages of 48 Hour Water Fast
1.Headache sometimes.
2.Hunger
I was on 48 Hour Water Fast
When you Fast So long Your body undergo Specific Changes every Hour.
Fasting has been Scientifically proven best method for Weight Loss and also many other Benefits.
No one talks about fasting because no one is going to earn not even a single penny for this ,as in fasting you don’t have to take anything rather than water which is free of Cost.
I hope this article Would turn out a lot helpful to you.
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Thanku
Vigour Science Girl 